Fascial
Release
Bodywork
A profound & effective hands on somatic treatment for chronic pain, scar tissue release, reduced mobility and releasing emotional holding from the body. It recognises and works with the connection between our physical & emotional health giving the client an opportunity to heal at the deepest level.
​
Treatment available at The Dawn Lister Centre.
Massage
Choose from either a Holistic Massage, which embodies relaxation with it’s intuitive, lighter strokes designed to ease tension within the body or go deeper with a Deep Tissue Massage.
​
Movements are slower & deeper, with pressure applied directly to trigger points releasing restrictions within the muscles.
​
Every treatment is tailored to your bodies needs.
TRE®
Tension & stress release exercises
Discover the power of your bodies natural ability to release stress and tension with TRE.
TRE brings online the bodies natural tremor mechanism - a soothing neurogenic vibration that helps the nervous system reset and return to calm.
It's an effective, empowering tool for anyone suffering with stress, anxiety, chronic pain and held emotion.​​
Hello, I’m Hanna, the founder of rose&bird bodywork. My passion for bodywork started with my own healing journey 10 years ago.
​
​Having personally suffered from burn out, anxiety & complex ptsd, somatic bodywork & TRE® have been a big part of my healing process, and my passion grew from there.
​
I have seen time & time again the healing benefits that touch & movement therapy can have on the body and strive to both educate and help my clients.
​
My approach is instinctual and I use a listening touch, meeting the body where it is.
I am a huge advocate for using bodywork & movement enabling the body to release emotional holding patterns & release the physical symptoms of the ‘fight or flight’ response, which in turn have a huge benefit on physical & emotional wellbeing.
​
I pride myself on being a warm and personable therapist who listens to my client’s & each session is tailored to their needs.
Hanna practices in Essex.
