Introduction into TRE® Workshop
Introduction into TRE Workshop
​Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.
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In this workshop, you will learn the foundations of TRE, explore different ways of grounding your body and learn what it means to self regulate. I will then show you how to bring online our bodies natural shaking mechanism and guide you through your first shake.
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Shaking is a soothing neurogenic vibration that helps the nervous system reset and return to calm.
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Investment £40​​
Upcoming dates
Useful Information
What should I bring?
You will be provided with a yoga mat to lay on, a blanket, cushions and support blocks if you need them. If you'd like to bring any of the above for yourself please feel free to, but know that it is all provided for you.
What should I wear?
Be comfortable. Leggings, joggers something you can do gentle movement in.