Workshops
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Introductory workshop into TRE®
Tension & stress release exercises
Sunday 8th February | 4pm-6pm
The Dawn Lister Centre, Leigh on sea
Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.
​
In this woman's only session, you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.
Introductory workshop into TRE®
Tension & stress release exercises
Sunday 8th March | 4pm-6pm
The Dawn Lister Centre, Leigh on sea
Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.
​
In this woman's only session, you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.
Introductory workshop into TRE®
Tension & stress release exercises
Sunday 5th April | 4pm-6pm
The Dawn Lister Centre, Leigh on sea
Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.
​
In this woman's only session, you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.
Booking open tbc
Introductory workshop into TRE®
Tension & stress release exercises
Sunday 3rd May | 4pm-6pm
The Dawn Lister Centre, Leigh on sea
Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.
​
In this woman's only session, you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.
Booking date tbc