1 to 1 package | Learn to shake with Hanna & TRE®
Over the course of these three 1 to 1 sessions you will be introduced to the foundations of TRE, explore different ways of grounding your body and understand what it means to self regulate.
I will guide and show you how to bring online the bodies natural tremor mechanism - a soothing neurogenic vibration that helps the nervous system reset and return to calm.
By the end of the three sessions, you will feel confident practising TRE at home and will have an empowering self regulation tool to support your wellbeing for life!
Whats included:
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1x 90min first session
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2x 60min follow up sessions
Investment £230
Want to try my Introduction into TRE workshop?
This package is based on one session per week over a 3 week period. Sessions available in person or online at the clients request.
All in person appointments are based at The Dawn Lister Centre, Leigh on sea.
