Stress and emotional trauma can profoundly impact our wellbeing both in mind and body, limiting our capacity for joy and connection. Trauma Release Exercises (TRE) provide a powerful pathway out of this state, bringing online the body’s natural tremor mechanism to release deep seated tension and discharge the nervous system.  Created by Dr. David Berceli, PhD, It’s an empowering tool for anyone suffering with stress, anxiety, chronic pain and held trauma. The practice aids self regulation by establishing a strong foundation in grounding helping build resilience and restoring balance within the body.  We see this same movement in animals who instinctively release any stress from their bodies by instantly tremoring when out of danger. As with humans, it’s a neurobiological process that helps to complete stress cycles in the body. As a trauma informed therapist, I hold a non judgemental held space for my clients, meeting them where they are on their healing journey. I will be offering TRE® at the Dawn Lister Centre as 1:1 & group sessions from Autumn 2025.