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Introduction into TRE Workshop
Are you are struggling with stress & anxiety? Join my TRE® Workshop.
2 hr
40 British pounds
Drift LOS, Leigh Marina High Street, Leigh-On-Sea Essex SS9 2ESWHAT TO EXPECT
Join me for this 2 hour TRE (Tension, Stress & Trauma release exercises) workshop and learn how to release tension & stress from your body naturally. In this workshop, you will learn the foundations of TRE, explore different ways of grounding your body and learn what it means to self regulate. I will then show you how to bring online our bodies natural shaking mechanism and guide you through your first shake. Shaking is a soothing neurogenic vibration that helps the nervous system reset and return to calm. Investment £40
UPCOMING WORKSHOPS
Contact Details
07950116496
roseandbirdholistic@gmail.com
Dawn Lister - Wellness, Dawn Lister Therapy Centre, Church Hill, Southend-on-Sea, Leigh-on-Sea, UK
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